Can feeling deprivation make people feel relaxed?

 According to foreign media(<a href="https://www.2021hermes.com/"><strong>hermes 2021 bags</strong></a>) reports, we have to deal with various pressures every day. There are tasks to be completed, meetings to be arranged, various chores to be dealt with, bills to be paid, food to cook, emails to reply... and such things are never ending.

　　 In addition to work and family pressure, our body has to be subjected to various physical pressures all the time. The sound of car horns bombards your eardrums, car exhaust and smoke make you cough, the phone rings constantly, and people chatting are noisy.

　　 These daily stresses will always haunt you, and never give you a moment of breathing. Sometimes these pressures are so unbearable that you just want to grab your hair and scream. However, stress is an unavoidable part of life. As long as you are alive, you will definitely feel pressure. All we can do is to manage and manage the pressure better.

　　 You can try meditation. This practice has a long history, but it has only become a popular way of decompression in recent years. In addition, you can also try sports and fitness. This method was once very popular, and was even written into medical books. You can also talk to someone. This practice has become more and more popular in the past half a century. Or... You can also float yourself in a dark water tank and let the absolute silence drown you.

It feels that the deprivation tank is an 8×5 feet (about 2.4×1.5 meters) metal container, which contains about half of the warm water (about 35°C). This water tank is both soundproof and light-proof, and magnesium sulfate is added to the water to increase the density of the water, allowing people to lie on the water without any effort.

　　 The density of water is directly related to the buoyancy applied to objects floating in it. The Dead Sea is a good example. Due to the extremely high salt content of the Dead Sea, people and objects can generally float easily on the surface.

　　 You can submerge yourself in this water tank for 45 minutes to 1 hour. During this time, all your sensory input will be cut off. You can float in the water effortlessly, and the surroundings are dark and quiet. It is best to stretch your arms to avoid contact with the body and the sense of touch. Even the water temperature is close to body temperature, and it won't make you feel hot or cold.

Suddenly losing all feelings, some people may find it scary, but science tells us that this kind of experience can actually relax people. It feels like the deprivation tank is a bit like a warm, comfortable and moisturizing uterus, but it is artificial. Warm water can remind people of the warm amniotic fluid that wrapped themselves before birth. It feels that the deprivation tank must block out all sounds and light. This is very important because most sensory information is input in these two ways.

　　 It must be pointed out here that if the period of sensory deprivation is extended to a few days or even weeks, it will become a torture. It feels that deprivation is actually a means of punishing prisoners, and it is easy for prisoners to submit. To some extent, solitary confinement in modern prisons can also have a similar effect. Prisoners in solitary confinement shall not have any contact with anyone or have any activities for more than 23 hours a day.

　　 The effects of sensory deprivation

　　 The best way to deal with the feeling bombardment in busy life is to do the opposite and let yourself experience feeling deprivation. It feels that the deprivation tank is quiet and dark, like a small, perfect cocoon.

　　 These water tanks can have a soothing effect, and even people with insomnia or irritability can relax a little, and maybe they can help some people solve addiction problems. This may be because the lack of sensory stimulation gives the central nervous system an opportunity to breathe, recuperate, and recharge, and let people enter a state of deep relaxation.

Related reports pointed out that being in a state of sensory deprivation can reduce the body's stress hormone levels, adrenaline levels, blood pressure and heart rate.

　　 In many European countries, sensory deprivation will be used as an alternative therapy, called "floating restricted environmental stimulation therapy." In the 1960s, John Lilly first described it as a therapy for behavioral and health disorders.

　　This therapy can relieve pain, body aches and premenstrual pain. In addition, there are research reports that the therapy can improve mood and reduce anxiety.

　　 This method(<a href="https://www.2021hermes.com/"><strong>hermes replica bags</strong></a>) is also popular among athletes who often suffer from muscle aches and pains. The physical and psychological relaxation of the therapy can improve athlete performance. This therapy is used in combination with visualization technology (that is, the athlete's goal is projected in the form of pictures), and it is a popular way to improve the performance of the athlete. Whether you want to improve your shooting percentage, archery or shooting accuracy, or tennis serve performance, you can try to feel deprived.